Resilience Building Practices

Resilience is the ability to recover quickly when facing a difficulty. Think of it like stretching out a rubber band and that band being able to bounce back to it's original shape. We can build resilience before something bad or difficult happens so that when it does we are more prepared to deal with it. Want to start building resilience now? Check out this list of practices to help build resilience in your daily life.


Deep down many women believe they are not enough. Our personal growth and leadership development programs bring women together to see limiting beliefs, find their potential and learn how courage can help them create an extraordinary life.